OFF ICE - Jump and Spin Club
This new program is a FUN dryland training program for our Future Stars!. It will cover off-ice conditioning activities in a fun environment focusing on strength, flexibility, balance and alignment designed for figure skaters needed to perform consistently on the ice. Targeted exercises to improve body control, core stability, jump technique and spin positions will be led by a Skate Canada coach and invited guests. The program is intended to build skater confidence and technique for improving jumps and spins as well as improving a skater’s artistry and musicality.
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